Please check our reservation scheduler for current schedules.
All Level class
This after-work class is a softer, more meditative practice—ideal for those recovering from illness or injury and anyone simply looking to relax and unwind at the end of the week. It's a gentle, restorative yoga class designed around seated postures and inversions. We all seem to benefit from a session like this now and again—yoga veterans and newcomers alike—everyone is welcome.
This soothing Friday evening class will help you make the transition from human doing to human being. After a gentle warm-up, supported poses using bolsters, blankets and other props will open the body and dissolve physical and mental tension. You'll leave refreshed and ready for the weekend.
Ashtanga Vinyasa
The classical form of power yoga as taught in its traditional sequence. This method of yoga involves synchronizing the breath with progressive series of postures that detoxifies the body. It helps tone the body firming the muscles. The result is improved circulation, a light and strong body, and a calm mind. Shortened Primary and Finishing sequences.
Destress Yoga
Yoga practice is arguably the best way to reduce stress. Through deep relaxation, pranayama (breathing exercises), meditation and restorative postures, the practice of yoga can provide almost instant stress reduction.
Flow Yoga
Flow yoga is the connection of various hatha yoga asanas (postures) with synchronised breathing movements. This class helps in increasing flexibility and strength.The overall result of flow yoga is a full mind/body workout that is appropriate for people of all ages and skill levels. The consistent movement can benefit students who suffer from stiff joints and anyone else who struggles to hold poses for an extended period of time.
Hatha Yoga
Hatha yoga is one of the two main branches of Yoga that focus on the physical culture. The word Hatha is a compound of the words Ha and Tha meaning sun and moon. It provides a good introduction to the basic yoga poses. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.
Power Yoga
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to western students, though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, as people began to see yoga as a way to work out.
Kundalini Yoga
Best described as Yoga of Awareness, Kundalini yoga focuses on stimulating and activating the dormant energy force in human body. It helps develop intuition, increases self knowledge, and unleashes the unlimited creative potential within our body. A sequence of meditative Postures (asanas) Breathing and energy expansion Techniques (Pranayamas) and Concentration and meditative techniques (Dharana and Dhyana) are practiced to awaken the dormant Chakras (Energy Centres) to reach the higher level in consciousness and to experience endless energy.
Candlelight Class
End your day with the transitory of candlelight yoga class. Make a connection of awareness your body and mind. As you relax and learn to ease through your week. This class will also help you transition through whatever arises in your coming week.
Prana Flow Vinyasa
Prana flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana—the universal source of breath, life-energy and conscious intelligence—as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.
Restorative Class
Restorative Yoga focuses on relaxing the body and mind in restful postures. Restorative yoga, as well as other forms of yoga, help to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. With the usage of props and wall support, it is easier for the body to get into certain poses, and thus, surrender the body and mind to the pose. An ideal class for people with medical illness and injuries.
